Developing A Stress Management Strategy That Does Not Necessitate A Large Amount Regarding Time And Energy
A stress management plan doesn't necessarily require a lot of time and energy. More often than not it is just making a commitment to reduce the amount of stress that you experienced, by taking a few small, but meaningful, steps toward improving upon your present health and well-being.
An excellent place to begin your stress management plan is by pinpointing 5 activities that you love participating in. These can be anything from reading a good book, to choosing a long walk on the beach.
When you have hobbies that you simply enjoy spending time on, make sure to include these in your list. Other choices could be things you have always wanted to do, but never got around to, or stuff you used to enjoy, but haven't had any time for lately.
The main stipulation is that they're activities which are not linked to work, or another cause of stress in your life.
Make a list of at least 2 things that you almost always do, that you probably should not be doing, or can live without doing. This list can include items like bringing work home from the office, doing your teenagers laundry, cooking huge meals throughout the week, after working all day etc...
These are stuff that will not cause the world to fall apart, should you stop doing them.
Do a list of at least 2 things that you probably really should have done by now, but didn't. Things you are actually putting off, or problems you have not been addressing directly.
If you have been meaning to call your broker for the past month or so, but haven't, if you've been making plans for dusting the cob-webs on the front entry way for a month, but haven't, write those things down.
At this point your 3 lists will now become a goal sheet. Your stress threshold management plan will appear like this
This week I most certainly will
-Spend a minimum of 15 minutes each day doing one of the things I enjoy. (List the 5 things you wrote earlier under this section.)
-Eliminate 2 needless tasks from my listing of things you can do. (List the 2 things that you wrote earlier under this section.)
-Tackle 2 things that you have been putting off for some time. (List the 2 things that your wrote earlier under this section.)
Once the body has rested and has de-stressed, that is the time when your mind and body can operate at its most effective levels, letting you work better and longer. The essence of a stress management plan is after all giving one's self time to stop and relax.
Developing A Stress Management Strategy That Does Not Necessitate A Large Amount Regarding Time And Energy
Make a list of 2 things that you almost always do, that you either probably shouldn't be doing, or can live without doing. This list can include things like bringing work home from the office, doing your teenagers laundry, cooking huge meals during the week, after working all day etc...
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