How To Combat With The Negative Effects Of Time. A Few Popular Super Food That Might Aid
We're all fighting the ravages of time. But, what if time didn't have to be so ravaging? Antioxidants could be the answer to help your body grow old gracefully, strong, and fit.
What are antioxidants?
We now know what super foods are so it is time to define antioxidants. Antioxidants are things that fight free radical damage in the body. This begs the next question:
What are free radicals?
Here is the down and dirty explanation. The body utilizes food nutrients at a cellular level to drive many reactions that goes on in the body. That is known as cellular metabolism or respiration. Free radicals are by-products created by these reactions. In the body, these substances bump into organs, vessels and everything else, damaging them in the procedure. That is why the body ages, and not always very gracefully.
Free radicals can come from not just the body but also the surroundings. Pollution, smoking, stress, drugs, alcohol, and other sources all feed into the damage that causes us to age. Antioxidants aid by neutralizing the effects of these rogue particles. You are less susceptible to disease, wrinkles, age spots, arthritis, and the list goes on.
Antioxidants Foods
What foods can you take to get the most antioxidant benefit? As it stands, there're no suggestions so far as the amount of antioxidants you need to consume daily. Suffice it to say, eat as many as you can not just for anti-aging effects but also for overall good health. Let's have a look at few antioxidant foods:
Berries - The finest berry for antioxidants is considered to be blueberries, but strawberries, blackberries, and raspberries are also effective choices to get your fill of antioxidants. The rule is always eat the most colorful fruit and vegetables for the most antioxidants. Even a half cup daily on your cereal is an excellent start in raising your antioxidants.
Grapes - The skins of the red grape contain an antioxidant material called resveratrol. This is one reason why it's suggested that people drink a glass of red wine every evening for their health. Of course, snacking on a plate of red grapes is also considered pretty healthy. Be sure not to peel the grapes; if you are feeding a young child grapes, simply cut the grapes in halves or quarters so that the skins slide down easier.
Prunes - Prunes are great to get the digestive system flowing. However, prunes also offer a great boost to the immune system. And, no, you don't need to drink that rather unsavory juice if you do not want to. Snacking on 2 or 3 prunes a day is much more appealing to most of the people.
Pumpkins and Carrots - A famous antioxidant substance is beta-carotene. They improve eye health, immunity and help with cellular repair. You will see a common element here - orange color. Again, the more colorful the vegg., the more antioxidant power. Buy pie-pumpkins when you can, cut and roast them just like squash and keep a bag of fresh carrots cut and ready to munch on.
Beans - Filled with protein, they work to build muscle and lower cholesterol. Replace meat in your diet a few instances a week with a hearty black bean soup, red beans and rice casserole, or 3 bean salad, and your antioxidants will be jumping right off the scale. Beans are not just protein packed, but they are also a vegetable, so you're meeting several food requirements at the same time.
What are you eating? Is your food aging you or is your food aiding you recapture your youth? Antioxidant super foods can slow the aging process so you live well and live long!
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