Quit The Smoking Habit.
I tried and tried to stop smoking.. It seemed like I was constantly waiting until the stress in my life was at a better place to begin to stop and of course that just never happened.I used my smoking habit as anxiety reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I knew I would gain weight and it seemed like every time I quit smoking I replaced eating with my smoking and as soon as I saw a weight gain of more than nine pound I was once again smoking.
So, I was positive I was going to have to find a behavior to compensate my smoking or another ways of dealing with stress. At home instead of taking a smoke break I would use some smoking control. In the morning instead of a cigarette with my coffee I ate a good breakfast instead of my normal morning meal of a cigarette and coffee. After eating instead of a smoking I took a little walk or exercised or read a book. In the car I listened to books on tape or music that took my mind off routine times in the car when I would smoke.
It was not easy but I started replacing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to quit the smoking habit I began with a list of dos and don't s for my decision to have a smoke or not. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Needless to say the pros far outweighed the cons. The monetary and health cost of a smoking habit makes the decision to persist one you can not really justify in any sense except for the fact that as a smoker this is a habit that you savor.
After I made my checklist I hung this checklist up on my bedroom door and also on my mud room door. I wanted everyday to see my reason for changing my behavior this helped quite a bit since ending smoking is a determination one has to make everyday day by day. When you refrain from smoking you have to count on some times when you may make a mistake but in times past once I slipped I just accepted the fact that I had failed and began smoking full steam ahead but this time if I slipped and purchased a package of cigarettes or smoked one I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.
Every time I saw my weight go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by buying some boy toys and treating myself with something I regularly wouldn't do for myself. Maybe by a splurge on shopping or a videotape I wanted to see a nice dinner a cup of coffee just something I enjoyed to remind myself that smoking wasn't the only enjoyable thing for me. I will not say I still don't think about having a smoke from time to time and most likely always will nonetheless I also remind myself that what you save is cash your health and generally just feeling superior. Your clothes don't smell like smoke your hair doesn't stink of smoke you can taste the food you eat. You can also put the cash you would have used for buying cigarettes into a bank account and watch it build.
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